Influences of YIN and YANG food

Yin and Yang Logo - This is the traditional symbol for the forces of yin and yang, sometimes described as two fish swimming head to tail.

What is Yin and Yang?

Hot and cold. Male and female.

How does the concept of yin and yang relate to food? A basic adherence to this philosophy can be found in any Chinese dish, from stir-fried beef with broccoli to sweet and sour pork. There is always a balance in color, flavors, and textures.

COOKING METHODS (as below)

Yin Qualities:
Boiling
Poaching
Steaming

Yang Qualities:
Deep-frying
Roasting
Stir-frying

Yin and Yang Foods

Yin foods are cooling, tend to be watery,soft, and dark in color.Yang foods are warming, dry, hard and light in color. They are found growing on or above ground in the presence of light.

Examples of cooling and heaty foods:

Cool (yin) Foods:
Bamboo shoot, banana, bitter gourd, clam, crab, grapefruit, lettuce, persimmon, salt, seaweed, star fruit, sugar cane, water chestnut, watermelon, lotus root, cucumber, barley, bean curd, chicken egg white, marjoram, oyster, pear, peppermint, radish, strawberry, tangerine, and yogurt, broccoli, cauliflower, zuccini, corn, tomatoes, pineapple, turmeric.

Neutral (balanced yin and yang) Foods:
Honey, corn, abalone, apricot, beef, beetroot, black fungus, carp, carrot, celery, chicken egg yolk, cuttlefish, duck, fig, kidney bean, lotus fruit and seed, milk, olive, oyster, papaya, pork, potato, pumpkin, radish leaf, red bean, plum, sunflower seed, sweet rice, sweet potato, white fungus, yellow soybean, brussels sprouts, snow peas, sweet potato, taro, dates, figs, raspberries, raisins, sage, rosemary, thyme, brown rice, apple.

Heaty (yang) Foods:
Pepper, cinnamon bark, ginger, soybean oil, red and green pepper, chicken, apricot seed, brown sugar, cherry, chestnut, chive, cinnamon twig, clove, coconut, coffee, coriander (Chinese parsley), date, dillseed, eel, garlic, grapefruit peel, green onion, guava, ham, leaf mustard, leek, longan, mutton, nutmeg, peach, raspberry, rosemary, shrimp, spearmint, sweet basil, tobacco, vinegar, walnut, jackfruit, durian, leek, shallots, spring onion, , apricots, blackberries, black currant, mangoes, peaches, cherry, mandarin orange, grape.

Heaty/yang foods:
• grow under the hot sun;
• are sweet;
• have lots of fats

• rich in sodium;
• are hard, dry or spicy.

Cold/yin foods:
• grow in little sunshine;
• are salty;
• are lean;
• rich in potassium;
• soft and wet.

The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. They do not refer to the state of the food but its effect on our bodies. For example, tea is a cooling food. This means that it generates cold energy in our body. Hence, it's almost natural for the Chinese to have a glass of a lemon barley or winter melon (cooling) drink to go with a plate of (heaty) fried rice, or a bowl of (heaty) spicy noodle with some (cooling) fruits such as star fruits or water melon.