how to recite mantra

When you recite a mantra, you touch the palate with your tongue. In the palate, there are 84 meridian points, 64 in the hard palate and 20 in the soft palate. This vibration goes from the hypothalamus, the one that directs the actions of the pituitary gland, and governs the endocrine systems, or, the one in charge of releasing chemicals and hormones throughout the body, to the brain. This vibration (frequency) releases chemical hormones that balance the body, and have healing effects, emotional effects, and effects on one’s well being.

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