Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts

Wednesday, August 15, 2012

How to prepare a Spiritual Bath for Love, Peace and Harmony

How to prepare a Spiritual Bath for Love, Peace and Harmony By eHow Contributor
Instructions 1 Take one yellow, white and red rose or flower. Pull the petals from then center of each flower and add them into the gallon pot used for cooking. The yellow petal is for wealth, white for peace and red represents love. 2 Pour one gallon of water into a pot and add a table spoon of honey and a stick of cinnamon. This represents the attraction that is missing and needs to be restored. 3 Let all items come to a quick boil and close the heat. 4 When the water has cooled, strain and remove all the items from mixture leaving only the water. 5 Divide the water as equally as possible into three containers which will be used for three days. You may refrigerate or leave at room temperature. 6 The bath should be used starting preferably on a Tuesday or Friday for three consecutive days. So if you start on a Tuesday, follow through on Wednesday and Thursday. 7 After your normal bath or shower. Dry yourself completely from head to toe and take one of the containers and pour it over your body. It's ok to add a little warm water to the mixed water to your liking. Try praying and thanking the divine for all that you have and what you which to obtain. 8 Dry yourself with a clean white towel. You could also use a clean white bed sheet. Preferably one that hasn't been used and go on with your day. Repeat the bath for the next two days Read more: How to prepare a Spiritual Bath for Love, Peace and Harmony | eHow.com http://www.ehow.com/how_4834794_spiritual-bath-love-peace-harmony.html#ixzz23g9LWJoZ

Thursday, February 23, 2012

Make PEACE not war

50 Peaceful Things

50 Peaceful Things
by Lori Deschene

“Peace is not something you wish for. It’s something you make, something you do, something you are, and something you give away.” ~Robert Fulghum

Recently I’ve been spending a lot of time visiting 1000 Awesome Things, a blog devoted to the many simple pleasures in life. Some of them remind me of being a kid, like this one about celebrities on Sesame Street. Others remind of me I’m stronger than I think, like this one about getting through difficult situations.

With that in mind, you can imagine how excited I am to receive a copy of Neil’s upcoming book, aptly named The Book of Awesome. I’m even more excited that I’ll be able to give away two autographed copies when I write my review. (Coming soon!)

In the meantime, as a way to pay tribute to this awesome book and my awesome new friend, I’ve decided to create my own awesome list, tinybuddha style.

Here are 50 peaceful things to help you be mindful and happy throughout the day:
1. Laying in bed for a few minutes in the morning before hopping into your day. There’s no reason to rush.

2. Eating breakfast slowly, at a table, instead of grabbing something on the go.

3. Listening to your favorite music on the way to work, and remembering when you first heard it. Where you were, who you were with, how you felt.

4. Hugging someone you know long enough to make it meaningful.

5. Appreciating something you take for granted, like your feet for taking you where you need to go.

6. Focusing solely on the smell of your coffee as it brews.

7. Noticing something thoughtful a stranger does for someone else. (There are a lot of beautiful people out there).

8. Watching a coworker get proud about doing something well and feeling happy for them. Nothing’s more calming than focusing on someone else and forgetting yourself for a while.

9. Getting into the zone typing, like finger-moving meditation, maybe set the rhythm of a great tune on your iPod.

10. Doing only one thing, even though you have a lot to do, to fully enjoy what you’re doing.

11. Knowing you did a good job and taking a few minutes to bask in self satisfaction. You’re pretty awesome.

12. Expressing how you feel and then letting it be without feeling pressure to explain (pressure we usually put on ourselves).

13. Taking a break without anything to do besides breathing and noticing little details in your environment. How soft the rug is after having been cleaned. How sunlight from your window leaves shadows on your desk.

14. Holding someone’s hand in both of yours when you thank them.

15. Listening to someone talk–really hearing them–without thinking about what you’ll say next.


16. Remembering a time when you felt peaceful, and going back there in your head.

17. Writing a thoughtful, hand-written note to someone, even if you could email, because you feel more connected when you write it out.

18. Channeling your inner Kevin Rose and savoring a cup of loose leaf tea.

19. Forgiving someone, not just in words, but by feeling compassion for them.

20. Writing down thoughts that keep racing through your head, crumpling up the paper, and throwing it away. Being done with them.

21. Letting yourself have lunch without any thoughts of work.

22. Doing something slowly and finding it more fun than you realized when you rushed through it.

23. Holding a smooth rock in your palm and feeling stable and grounded.

24. Believing someone else when they say everything will be OK.

25. Feeling whatever you feel without judging it, knowing it will pass. It always does.

26. Making a short video of your child or niece, and watching it in the middle of the day when the world seems to be moving too fast.

27. Watching something in nature and letting yourself be intrigued. Feeling wonder at something simple that man hasn’t touched or changed.

28. Finding something beautiful in chaos, like the love between your loud family members at the dinner table, or one raindrop dripping down your window as you navigate a traffic-congested road.

29. Thinking something and realizing you can change your thoughts whenever you want. You don’t have to dwell in a painful memory–you can make a better one right now.

30. Telling someone you love them, not because you want to hear it back, but because you feel it too deeply not to express it. Because expressing it makes you happy.

31. Realizing there’s nothing to worry about. You can be happy right now–you have everything you need to smile.

32. Doing something creative and childlike, like making someone a card or coloring. Even as an adult, it feels good to pick all the right colors and stay mostly in the lines. Or go out of the lines and embrace it. It’s your picture!

33. Giving someone you love the benefit of the doubt to put your mind at ease and maintain a peaceful relationship.

34. Rolling down the window when you drive and feeling the pressure of the cool air on your face.

35. Calling one of your parents in the middle of the day to thank them for everything they’ve done–everything they’ve given you that one crazy afternoon can’t diminish or take away.

36. Taking a walk with no destination in mind, just to see what’s out there to be seen.

37. Letting go of something you’ve been holding onto that does nothing but stress you out.

38. Telling someone why knowing them makes you lucky.

39. Letting someone have their opinion; knowing you can honor it without changing or compromising yours.

40. Setting out on a joy mission–looking for something to do solely to experience fully present, open-to-possibilities bliss.

41. Defining peaceful for yourself. If peace is yelling, “I’m the king of the world!” while jogging around a track, do it with abandon.

42. Listening to a song that gives you goosebumps and creating a mental montage of moments that made you happy.

43. Turning off all your electronics to read without distractions.

44. Doing something by candlelight and remembering a simpler time.

45. Closing your eyes and dancing to a song you can feel pulsating in your veins.

46. Turning off your cell phone, no matter who might call or text, because there’s something you’d like to do with all your heart and attention.

47. Sitting in a sauna, and letting the heat melt all your stresses away.

48. Finally making time for something you want to do but always say you don’t have time for.

49. Making eye contact with a stranger and feeling connected to a world larger than your own.

50. Letting yourself lay in bed at night without making a mental inventory of things that went wrong today or could go wrong tomorrow.

And one last peaceful thing: being grateful for new friends with awesome ideas, and letting them inspire you.

Tuesday, February 07, 2012

The Holy Alphabet

The Holy Alphabet

Whoever came up with this one must have had some Divine guidance!


A-Although things are not perfect
B-Because of trial or pain
C-Continue in thanksgiving
D-Do not begin to blame
E-Even when the times are hard
F-Fierce winds are bound to blow
G-God is forever able
H-Hold on to what you know
I-Imagine life without His love
J-Joy would cease to be
K-Keep thanking Him for all the things
L-Love imparts to thee
M-Move out of 'Camp Complaining'
N-No weapon that is known
O-On earth can yield the power
P-Praise can do alone
Q-Quit looking at the future
R-Redeem the time at hand
S-Start every day with worship
T-To 'thank' is a command
U-Until we see Him coming
V-Victorious in the sky
W-We'll run the race with gratitude
X-Xalting God most high
Y-Yes, there'll be good times and yes some will be bad, but ...
X-Zion waits in glory ... where none are ever sad!


'I am Too blessed to be stressed!' The shortest distance between a problem and a
solution is the distance between your knees and the floor.

The one who kneels to the Lord can stand up to anything. Love and peace be with
you forever, Amen.

Monday, December 26, 2011

Peace of Mind Tips and Advice

Peace of Mind Tips and Advice
By Remez Sasson

Most people would be glad to have some peace of mind in their life. They would be happy to forget their troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind? It is a state of inner calmness and tranquility, together with a sense of freedom, when thoughts and worries cease, and there is no stress, strain or fear. Such moments are not so rare. They may be experienced while being engaged in some kind of an absorbing or interesting activity, such as while watching an entertaining movie or TV program, while being with someone you love, while reading a book or while lying on the sand at the beach.

When you are on vacation, do you experience some sort of mental numbness? At this time, the mind becomes calmer, with fewer thoughts and fewer worries. Even while you are deeply asleep, not aware of your thoughts, you are in a state of inner peace.

Such activities, and similar ones, take away the mind from its usual thoughts and worries, and bring about temporary inner peace.

The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of trouble. You might also ask whether it is possible to make it a habit, and enjoy it always and under all circumstances. First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you really need inner calmness and tranquility.

You can turn peace of mind into a natural habit, but to do so, special training is required, through concentration exercises, meditation and other means. Browse this website, and you will find articles, advice and techniques for attaining peace of mind, as well as a special book dedicated to this subject.

Here are a few simple things that can help you:

Reduce the amount of time you read the newspapers or watch the news on TV.

Stay away from negative conversations and from negative people.

Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. Jealousy and low self esteem, often lead to lack of inner peace.

Accept what cannot be changed. This saves a lot of time, energy and worries.

Every day we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

Learn to be more patient and tolerant with people and events.

Don't take everything too personally. Some emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically. Don't worry if again and again you fail to manifest detachment. Just keep trying.

Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

Learn to practice meditation. Even a few minutes a day will make a change in your life.

Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.
http://www.successconsciousness.com/peace_mind.htm

Friday, October 21, 2011

Sunday, January 30, 2011

What are the benefits of forgiving someone?

What are the benefits of forgiving someone?
Letting go of grudges and bitterness makes way for compassion, kindness and peace. Forgiveness can lead to:

■Healthier relationships
■Greater spiritual and psychological well-being
■Less stress and hostility
■Lower blood pressure
■Fewer symptoms of depression, anxiety and chronic pain
■Lower risk of alcohol and substance abuse

http://www.mayoclinic.com/health/forgiveness/MH00131/NSECTIONGROUP=2

Saturday, December 18, 2010

Heart Meditation

Heart Meditation
Heart meditation helps you with your ability to love and also your ability to let things go, both of which are very important in everyday life when dealing with other people, whether its loved ones or just acquaintances. Your ability to love effects your relationships on many levels, the ability to let go is also very important as resentment and anger can build up to dangerous levels if left unchecked.

Heart meditation helps on both of these matters by activating two important chakras, the heart chakra and the navel chakra. The heart chakra is in the heart centre which is located between the breast and slightly to the left. The navel chakra is located about 2 to 3 inches below your navel.

To practice the heart meditation firstly take your usual meditating position (heart meditation is not dependent on position and can be practiced in any), my favorite is to sit on a meditation cushion cross legged, with my knees touching the floor and my back straight.

Heart meditation is aligned with your breathing so you might want to take a minute to relax and take a few deep breaths. When you are comfortable, breathe in and imagine the breath going into your heart center.

The second stage is, when you breathe out, imagine your breath is flowing down to your navel chakra; this stimulates a feeling of letting go.


The third stage of heart meditation is when you breathe in you imagine you breathe in from your navel chakra to your heart center.
Stage two is then repeated with an inner feeling of letting go.
Stage three is repeated again, as you imagine that you breathe in from your navel to your heart center.

The process is repeated between stage 2 and stage 3 until your meditation is over.

When you have practiced and mastered the heart meditation technique, you may like to imagine when breathing to your heart center that a white light and a feeling of love is engulfing the heart, some yogi have said that the feeling of love is so intense that it has brought such joy and a inner peace that is unrivaled.
By Greg Hyman

Friday, October 22, 2010

Would you say that you need the power of God to endure whatever comes with a good temper?

Love is the key that unlocks forgiveness for you. To forgive an individual is to decide that their wrong won't affect the decision you have made to do what the Word says in responding to their actions. You decide that you will not retaliate, but will respond scripturally. And as far as you are concerned, you will maintain a good relationship with that person, because you walk in love. A love person lets love rule the relationship.

Would you say that you need the power of God to endure whatever comes with a good
temper? I certainly do. Well, God has given us all that is necessary to fulfill His
will in life. And the element He is given us to maintain a good temper in all things is forgiveness, which comes out of a heart of love.


Forgiveness covers our heart and other extremities. Why is it so important?
Unforgiveness does not hurt the other person; it hurts you. Also, God said that He will not forgive you unless you forgive others. Forgiveness helps you to maintain a good temper at all times.

God requires that you walk in love. That love will cause you to maintain a good temper because 1 Corinthians 13:4 says that love is patient. Love can endure anything and everything that comes your way. And when you have that kind of supernatural element working in your life, joy and peace is sure to follow.

Tuesday, October 05, 2010

Inner Peace is a Choice.

Inner Peace is a Choice.

It is our own thoughts that will either bring us peace or restlessness. If our mind is clear of useless, undivine thoughts, we can experience inner peace in abundance. When we lose our inner peace it is because of our own thoughts. It is tempting to blame our problems on the world and other people. However, a man of inner peace will not allow the outer world to disturb his inner mind. If we maintain equanimity and detachment to events of the world, inner peace will remain a permanent feature of our mind.


Inner Peace is to be experienced Here and Now.

It is a mistake to feel inner peace will be achieved in the future, when circumstances are more favourable. Inner peace can only be felt in the present moment. If we live only in the here and now, we will not worry about the future, or speculate on the past. If we live only for the present moment we can learn to understand the immediacy of inner peace.

Inner peace and Oneness are inseparable.

If we live in the critical mind and are constantly judging others, we will never experience real inner peace. When we judge others we try to assert our superiority over others, but this can never bring inner peace. When we are flooded with inner peace, we feel others are an extended part of our reality; the imperfection of others actually seem our own imperfections, just in another body.

Inner Peace is in the heart not the Mind.

To find inner peace in the mind, is difficult. The nature of the mind is to think, analyse and create problems. The nature of the heart is oneness, love and joy. If we can bring to the fore the qualities of the heart, we will find peace. It is also in the heart, that our Soul resides. The Soul is the divine part of our being, and is inundated with peace.

Inner Peace is to be experienced Here and Now.

It is a mistake to feel inner peace will be achieved in the future, when circumstances are more favourable. Inner peace can only be felt in the present moment. If we live only in the here and now, we will not worry about the future, or speculate on the past. If we live only for the present moment we can learn to understand the immediacy of inner peace.


Inner peace and Oneness are inseparable.

If we live in the critical mind and are constantly judging others, we will never experience real inner peace. When we judge others we try to assert our superiority over others, but this can never bring inner peace. When we are flooded with inner peace, we feel others are an extended part of our reality; the imperfection of others actually seem our own imperfections, just in another body.


Inner Peace is in the heart not the Mind.

To find inner peace in the mind, is difficult. The nature of the mind is to think, analyse and create problems. The nature of the heart is oneness, love and joy. If we can bring to the fore the qualities of the heart, we will find peace. It is also in the heart, that our Soul resides. The Soul is the divine part of our being, and is inundated with peace.

Peace does not Require an Escape from the world.

Inner peace does not require us to live in an himalayan cave. Inner peace can be experienced in the hustle and bustle of the world. What is important is the state of our mind, not the outer circumstances.

Saturday, July 31, 2010

Thank You

It's a practical advice:
Every time you say a silent "thank you" become more peaceful
HEAVEN is when you have:
AMERICAN salary,
ENGLISH car, Italian items
CHINESE food, and
Malay wife and Indian Girlfreind

HELL is when you have:
AMERICAN wife,
ENGLISH food,
CHINESE car, and
INDONESIAN salary and have a PHILIPPINES Girlfriend

Sunday, July 05, 2009

It's ' World Best Friends Week'

Your Heart is your Love,

Your love is your Family,

Your family is your Future,

Your future is your Destiny ,

Your destiny is your Ambition,

Your ambition is your Aspiration ,

Your aspiration is your Motivation ,

Your motivation is your Belief ,

Your belief is your Peace ,

Your peace is your Target ,

Your target is Heaven,

Heaven is no fun without FRIENDS

It's ' World Best Friends Week'