What are the benefits of forgiving someone?
Letting go of grudges and bitterness makes way for compassion, kindness and peace. Forgiveness can lead to:
■Healthier relationships
■Greater spiritual and psychological well-being
■Less stress and hostility
■Lower blood pressure
■Fewer symptoms of depression, anxiety and chronic pain
■Lower risk of alcohol and substance abuse
http://www.mayoclinic.com/health/forgiveness/MH00131/NSECTIONGROUP=2
100% Proof Paul McCartney Was Replaced
7 years ago
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