How to Clear Your Mind and Soul of Negativity

Edited by Nicoletta Z.,

Many people have been through a lot in their life time. Negative seeds have been sown into their hearts and as they grow up these negative seeds begin to grow and get stronger and more difficult to get rid of. Its almost like planting an Oak tree seed, and leaving it to grow: it will grow and become big and strong, and the roots go so deep into the ground it is almost impossible to uproot. If you follow these simple steps you can easily clear your mind and soul from negativity but you have to do it with an open heart, open mind and a spirit filled with hope.

1. 
   1
   Find faith in yourself. It is a good idea to get to know yourself above all. Forget about outside forces, pay attention to your life and your situation.
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2. 
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   JUST LET IT GO! People have the right to happiness (of course, that also includes you!), and just letting negative experiences be bygones helps quite a lot.
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   Let your mind, body and soul influence you along the path you should walk along.
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   Start to think more positively, and feed your mind and soul with positive words, positive people and positive things. But don't bury the thoughts in your heart where they mature into hatred and contempt. Share how you feel, with someone you trust.
5. 
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   If you feel weak or angry, go for walks at sunrise/sunset and breathe in the fresh air.
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   Take 5 minutes out of everyday to just lie down and reflect.
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   Try more physical/spiritual methods to calm down, such as meditation or or yoga, pilates etc.
8. 
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   Before you start working on your goals, read positive affirmations or listen to your favorite music. Do something to get your brain into a good, happy, positive mind set. 

 http://www.wikihow.com/Clear-Your-Mind-and-Soul-of-Negativity